Integrative Guidance

designed to reconnect you to your highest self


To integrate means to synthesize all of the

differentiated parts into a functional whole

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This is a practice of deepening self awareness.

I utilize different systems, understanding illness and wellness, to create space for my clients to process their inner and outer experiences from a multiplicity of perspectives and thought traditions. I find that this approach allows for an empowered experience of healing across the many layers of self; mental, emotional, energetic, spiritual and physical. 

Through Integrative Counseling we will explore:

MEDITATION

BREATH-WORK

CONTEMPLATION

INTENTION SETTING

AFFIRMATIONS

GUIDED RELAXATION

NARRATIVE THERAPY

EXPLORATIONS OF IDENTITY AND SELF

COMPARATIVE THEORY OF ILLNESS AND WELLNESS

60 minute sessions offered via skype and in person

Free initial 30 minute consultation

 

 

Pricing

In-person session: $125

Skype session: $100

Student session price: $60