integrative Therapy

designed to reconnect you to your inner wisdom

To integrate means to synthesize all of the

differentiated parts into a functional whole

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This is a practice of deepening self awareness.

I utilize different systems, understanding illness and wellness, to create space for my clients to process their inner and outer experiences from a multiplicity of perspectives and thought traditions. I find that this approach allows for an empowered experience of healing across the many layers of self; mental, emotional, energetic, spiritual and physical. 

Through Integrative Counseling we will explore:

MEDITATION

BREATH-WORK

EMBODIMENT PRACTICES

AFFIRMATIONS + INTENTIONS

GUIDED RELAXATION

NARRATIVE THERAPY

EXPLORATIONS OF IDENTITY

HOLISTIC NUTRITION

60 minute sessions offered via Skype and in-person

Free initial 30 minute consultation

 

 

Pricing

In-person session: $125

Skype session: $100

Student session price: $60