Private instruction, small groups & studio classes
Yoga is an inquiry-based practice that integrates the layers of self: physical, mental, emotional, energetic and spiritual.
I offer classes that meet my clients wherever they may be; regardless of age, ability, experience level through an integration of Vinyasa, Pranayama, Yin, Restorative, Meditation, Pre and Post natal, Beginner and Alignment-based flow.
I teach a combination of public studio classes and private sessions.
I am currently booking retreats in 3-5 day formats for 2019
Yoga Inquiry Retreats: Step into the yoga practice free of distraction from daily life. Through a thoughtful curation of food, hiking, yoga, meditation and contemplation you will experience the sacred tradition of retreating away from daily life to move into the realm of reflection and integration.
Ahimsa Retreats: An exploration in healing relationship to body and food through yoga, meditation, journaling, group process and connection with nature.
Sacred Sisterhood Retreats: A collaboration between my sister's Ayurvedic Chef expertise and my offerings in yoga, meditation and holistic psychotherapy. These retreats will explore how we are in relationship to the elements, seasons and individual constitutions through education, yoga, meditation and Ayurvedic living.
AHIMSA: A practice in self love
Monthly supported plant-based eating and self care collaboration with Lemon Press
Ahimsa is the Sanskrit word that translates to the "living in the absence of violence." In collaboration with Lemon Press we have created a week of plant-based eating to amplify a felt sense of compassion towards self and others. Wellness runs so much deeper than simply nutrition and exercise. To fully nourish ourselves, we need to address our mental and emotional health and examine thoughts, beliefs, habits and ultimately our entire relationship to self. Physically, the plant-based food is high in nutrients, anti-inflammatory and alkalizing. The recipes are designed to inspire creativity in the kitchen so that clients can continue to nourish themselves with lots of plants.
Ahimsa includes 5 days of 3 plant-based meals and 2 snacks, 2 restorative yoga classes and a recorded relaxation meditation, an evening conversation and a packet full of information to support your intellectual understanding.
Ahimsa is offered on a monthly basis in the high season and you can find all the sign up and payment details here