Retreats

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I am currently booking retreats in 3-5 day formats for 2019

Yoga Inquiry Retreats: Step into the yoga practice free of distraction from daily life. Through a thoughtful curation of food, hiking, yoga, meditation and contemplation you will experience the sacred tradition of retreating away from daily life to move into the realm of reflection and integration.

Ahimsa Retreats: An exploration in healing relationship to body and food through yoga, meditation, journaling, group process and connection with nature.

Sacred Sisterhood Retreats: A collaboration between my sister's Ayurvedic Chef expertise and my offerings in yoga, meditation and holistic psychotherapy. These retreats will explore how we are in relationship to the elements, seasons and individual constitutions through education, yoga, meditation and Ayurvedic living.